grapefruit diet

Overview of the Grapefruit Diet

The Grapefruit Diet promises a loss of 10 oz in anout 2 weeks without starvation, It allows 3 meals per day with a bedtime snack.

The diet claims that he juice of a grapefruit enhances the fat burning process.

The Grapefruit Diet Plan

You must drink eight 8oz. glasses of water daily (a total of 64 oz per day) and at any meal you can eat until you are full.

The diet says in order to get the best results you should stay on the diet 12 days, then stop the diet for 2 days and repeat.

Breakfast:

  • 1/2 grapefruit (or 8 ounces of unsweetened grapefruit juice)
  • 2 eggs prepared any way you choose
  • 2 slices of bacon

Lunch:

  • 1/2 grapefruit (or 8 ounces of unsweetened grapefruit juice)
  • salad with the dressing of your choice
  • all the meat you want

Dinner:

  • 1/2 grapefruit (or 8 ounces of unsweetened grapefruit juice)
  • salad with the dressing of your choice OR a red or green veggie prepared with butter/spices
  • meat or fish
  • 1 cup of coffee or tea

Bedtime Snack:

  • 1 cup of skimmed milk

Dont forget a balanced and healthy diet combined with regular exercise is still the most effective and safe long-term way to lose weight. We advice that you always consult with a doctor before starting any new diet plans or a exercise regimes.